Trying times like these demand that we work to control our anxieties.
Mental health maintenance is especially important as we begin to feel more isolated.
The goal here is to provide practical advice and activities that will help to nourish your mind, body and SOUL!!!
Together we will endure, and achieve total world dominat...mindfulness, total mindfulness! Yes that's it...
Please use the resources on this site to refresh and energize.
Calming Exercises
Square Breathing
Use this technique to stop a full blown panic attack in its tracks. This is your emergency proceedure. Whenever you find yourself spiralling out of control.
3 Minute Meditation
This mindfullness exercise is the perfect way to start and end your day.
It will give you the mental stamina while cultivating a mindset balance allowing you to focus on the problems ahead as well as keeping you firmly planted in the present!
Helpful Apps
Stay relaxed and motivated by using the official Calmpocalypse Flash Briefing skill on your Alexa devices!!! A FREE resource for your anxiety fighting toolkit!!!
Enjoy daily motivational quotes
Hear practical strategies for dealing with anxiety
